Basketball is one of the most popular sports in the world, being one of the most widely watched and participated in of all the sports. Basketball enjoys a following of people of all ages and abilities. Kids as young as six or seven are eligible to play on teams where they can learn sportsmanship, team comraderie and the basics of this fun and fast-paced sport.
Basketball can be played as a pick-up game with just a few people or can be played with two complete teams where five from each team are on the floor at all times. Parks are a popular spot for playing outdoor basketball and indoor arenas are found in most schools and sports clubs.
The benefits of this sport are many. It is a physically intense exercise which involves a good deal of running and arm movement. Playing a game of basketball can burn a great many calories and help tone and streamline the body. Besides the physical benefits attributed to playing basketball, there is also the mental benefits of learning to concentrate more fully and focusing on the task at hand.
Playing on a basketball team allows one to associate with a group of individuals who have at least certain things in common and from basketball legends which friendships can develop. For young people especially it provides a sense of belonging which can be extremely important and beneficial.
In addition to all the aforementioned benefits, playing basketball is just plain fun. It is a great way to spend some free time that can bring about physical and emotional rewards beyond just having a great time.